EPISODE · Dec 2, 2020 · 42 MIN
6. Does Music Really Help You Cope with Anxiety? A Music Therapist Explains How to Get Relief with Tim Ringgold
from Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, ICBT · host Carrie Bock
Spiritual painNeuroscience behind how music calms the nervous systemPractical ways to utilize music when stressedDifference between listening to music passively and engaging with itLinks and Resources:Tim Ringold: https://www.timringgold.com/Music therapy: https://www.musictherapy.org/about/musictherapy/Adverse Childhood Experiences Survey (ACES): https://www.cdc.gov/violenceprevention/aces/index.htmlBook: The Hard Questions: https://smile.amazon.com/Hard-Questions-100-Essential-Before/dp/1585426210/ref=sr_1_3?crid=2LALYEDYUHJQS&dchild=1&keywords=the+hard+questions+by+susan+piver&qid=1604480053&sprefix=The+hard+quest%2Caps%2C186&sr=8-3Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
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Spiritual pain Neuroscience behind how music calms the nervous system Practical ways to utilize music when stressed Difference between listening to music passively and engaging with it Links and Resources: Tim Ringold: https://www.timringgold.com/ Music therapy: https://www.musictherapy.org/about/musictherapy/ Adverse Childhood Experiences Survey (ACES): https://www.cdc.gov/violenceprevention/aces/index.html Book: The Hard Questions: https://smile.amazon.com/Hard-Questions-100-Essential-Be...
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6. Does Music Really Help You Cope with Anxiety? A Music Therapist Explains How to Get Relief with Tim Ringgold
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