#6: Dr. Jim 的营养准则

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本期节目，Frost 从 JIM’S MUSCLE-BUILDING NUTRITION RULES 这篇文章出发，与大家分享 Jim Stoppani 训练营养的构成。对于健身营养原理的学习来说，这是一篇非常好的文章。Frost 还回答了大家在饮食中遇到的一些问题，并提供了一些新的方案。欢迎你给我们写信，我们的邮箱是：[email protected]本期节目你将听到：- 蛋白质的摄入量及来源- 饮食次数的规划- 如何在两餐间安排训练- 脂肪的摄入量及来源- 如何操控碳水化合物来达到个人目标- 卡路里的计算- 服用乳清蛋白以及更好的选择- 运动后摄入快吸收碳水化合物的原理更多信息，请访问：rtf.fnn.me

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#6: Dr. Jim 的营养准则

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