#6 - Dream home gym setup, reducing calorie intake as you approach your goal, and pre-mixed protein shakes

Our dream home gym setup, whether you need to reduce your calorie intake as you approach your goal weight, and our thoughts on pre-mixed protein shakes such as Fairlife.Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: ⁠⁠https://www.rosentrain.com/call⁠⁠Follow Daniel on Instagram: ⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠Follow Santo on Instagram: ⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠[Article] The Cost Of Getting Lean: https://www.precisionnutrition.com/cost-of-getting-lean-infographic[Calculator] Waist to Height Ratio: https://www.nhs.uk/health-assessment-tools/calculate-your-waist-to-height-ratioTimestamps:09:47 - If you could have your dream home gym, what equipment would it have?21:46 - Do you have to reduce your calorie intake as you approach your goal weight?43:58 - What are your thoughts on pre-mixed protein shakes such as Fairlife?This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer