6 Effective Ways To Increase Your Focus | Ep: 7

A study was conducted that consisted of eleven newly diagnosed individuals that discovered a gluten free diet helped improve focus, memory, and verbal fluency. Unfortunately, many people suffer from a gluten allergy but are unaware of it. To name a few, there are other common allergies include casein, which is from dairy products, eggs, peanuts, and soy. Vitamin D and Vitamin B complex supplements offer exceptional support for the optimization of your cognitive function. These compounds supply your body with necessary nutrients to cleanse, rejuvenate, and renew your mind and body. There are even specific supplements that  are designed to enhance cognitive performance and clear mental fog.  Rest is a critical component for any healthy or unhealthy person. It is necessary for your mental and physical health well being. REM sleep is the most important aspect of sleep because regulating and maximizing your sleep may lead to improve in the area of attention, memory, and mood.  Get exercise provides many benefits and its important that you find an exercise that you can find enjoyment from. Exercise is an excellent way to eliminate brain fog and may reduce stress.  Having enough time in the day leads to not carving out time for relaxation.  One alarming chemical is the heavy metals are commonly found in water, air, and food. An example of this type of toxins is in copper toxicity, which could be found in the pan you cooked your dinner in last night. If someone was responding poorly from exposure to the toxins found in copper some symptoms would include confusion, mood swings, and disorientation.  Leave some feedback: What should we talk about next? Please let me know.  Did you enjoy this episode? If so, please leave a short review.  Connect with me: website: www.iammattwest.com  Instagram: @iammattwest Youtube: @iammattwest