#6 Elite Transformations Podcast - Eating behaviours: Understanding Triggers & Building Awareness

In this episode, Rich and Lotte explore food behaviours and the influences on our eating habits. They discuss how our senses, environment, and social context impact food choices—often leading to unintentional consumption. From dealing with peer pressure to emotional triggers like boredom and stress, they share insights on how to become more mindful of eating habits. Learn practical tips to build awareness of your own behaviours and make healthier food decisions, even in challenging situations.