6. Embracing Emptiness

Emptiness is definitely a hard and confusing thing to feel. Should we be feeling stressed? Should we be feeling something? Or is being numb normal? Whatever we are going through, it is important to know what makes us feel better and do those tiny efforts that will get us out of that negative cycle. On this episode, Victoria will be sharing some of the things she does to help her feel better and gives advice on how to make the best out of the confusing feeling of emptiness.