EPISODE · Nov 15, 2020 · 42 MIN
6. Emotional Eating, Stress, & Obligation in the Holidays
from The Gym Rat’s Guide to Guacamole · host Arielle Bloom & Gabe Yanez
What do you reach for when you're stressed? How do you feel when you're done binging? How do you overcome emotional eating? It's deeper than you think. We dove into emotional eating, preparing for stress, and what to do to overcome feeling obligated during the holidays.
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6. Emotional Eating, Stress, & Obligation in the Holidays
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This episode is 42 minutes long.
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This episode was published on November 15, 2020.
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What do you reach for when you're stressed? How do you feel when you're done binging? How do you overcome emotional eating? It's deeper than you think. We dove into emotional eating, preparing for stress, and what to do to overcome feeling...
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