6 Endometriosis, Surgery & Recovery: How Darcie Went From Bedridden to Stunt Actress

In this women’s health podcast episode, Darcie shares her journey navigating endometriosis, chronic pelvic pain, and recovery — from being bedridden with severe symptoms to rebuilding strength as a stunt actress, performer, and model.Together, we unpack the realities of living with endometriosis, the challenges many women face getting diagnosed, and the physical and emotional tools that helped her move from surviving pain to reclaiming her body and confidence.In this episode, we explore:• what endometriosis is and common symptoms women experience• chronic pelvic pain, flare-ups, fatigue, and nervous system sensitivity• the connection between endometriosis, bladder symptoms, bowel function, and pelvic floor dysfunction• how stress, mindset, movement patterns, and lifestyle can influence pain• the role of women’s health physiotherapy in endometriosis management• breathing, pelvic floor relaxation, movement retraining, and strength work for recovery• how Darcie rebuilt strength and confidence to return to stunt performing• why your diagnosis does not have to define your futureTimestamps00:25 Meet Darcy and Her Story01:26 Endometriosis Explained02:25 Diagnosis and Early Symptoms04:23 Laparoscopy and Surgery Fears05:23 Diet Changes and IBS Clues07:59 Post Surgery Recurrence09:00 Discovering Womens Health Physio11:44 Breathing Stretching and Relief16:08 From Pain to Performance17:34 Gut Bladder and Fiber Fixes19:20 Mindset and Gratitude Tools22:28 Managing Dips and Triggers27:18 Strength Training and Pacing31:08 Cycle Tracking and Poo Posture34:31 Advice Flash Questions and WrapPut this into practiceIf you’re wanting to understand your body more deeply and start applying this to your own life that feels clear and supportive, you can explore:• Your Free Pelvic Floor Essentials Guide → HERE• Your Free Bladder Leaking and Core Weakness Guide → HERE• Read health blog posts or Work 1:1 with me → HEREStay connectedYou can follow along for more conversations and education here: • Instagram • Facebook DarciemorrisxIf you’re wanting any future topics or questions unpacked, email me HERE titled “Podcast topic”. I tailor these episodes to you. Subscribe & ShareFollow the podcast and share it with a woman who may need to hear this. Episodes will drop fortnightly Tuesdays DisclaimerThis podcast is for education only and does not replace personalised medical advice. Please consult your health professional for support specific to you.