#6 - Entschleunigung: Zurück zu dir - DESIVATION

What this episode covers

In dieser Folge tauchen wir in ein Thema ein, das wir viel zu oft ignorieren: Entschleunigung.Du erfährst:• Warum dein Körper und dein Geist nicht für Dauerdruck gemacht sind• Wie Stress deine Entscheidungen, dein Essverhalten und deine Emotionen beeinflusst• Warum Pausen keine Schwäche, sondern pure Stärke sind• Wie du wieder lernst, im Moment anzukommen• Welche kleinen Schritte sofort Ruhe in deinen Alltag bringenWenn dir diese Folge gefallen hat …Dann freue ich mich riesig, wenn du:• eine Bewertung dalässt• den Podcast abonnierst• mir auf Instagram folgst: @desiree_witschelDamit unterstützt du mich enorm und hilfst gleichzeitig, noch mehr Frauen zu erreichen, die genau diese Impulse brauchen.KOSTENFREIE ABNEHMANALYSE:https://eskalativ-abnehmanalyse-t77d9.onepage.meKostenloses Kennenlerngespräch:👉 ⁠https://calendly.com/d-witschel/15⁠Oder schreib mir direkt auf Instagram, ich freue mich auf dich!Désirée

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Frequently Asked Questions

How long is this episode of DESIVATION - Dein Podcast für Motivation, Inspiration und mentale Fitness?

This episode is 4 minutes long.

When was this DESIVATION - Dein Podcast für Motivation, Inspiration und mentale Fitness episode published?

This episode was published on December 5, 2025.

What is this episode about?

In dieser Folge tauchen wir in ein Thema ein, das wir viel zu oft ignorieren: Entschleunigung.Du erfährst:• Warum dein Körper und dein Geist nicht für Dauerdruck gemacht sind• Wie Stress deine Entscheidungen, dein Essverhalten und deine Emotionen...

Can I download this DESIVATION - Dein Podcast für Motivation, Inspiration und mentale Fitness episode?

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