EPISODE · Dec 1, 2024 · 17 MIN
6. Ep 2 - Emotional Wellness & Emotional Intelligence
from Clear Canvas · host Stephanie McFarland
In today's episode we'll lay the foundations of Emotional Wellness and Emotional Intelligence, and we'll discuss some of the myths associated with emotional wellness. Key Aspects:Self-AwarenessMindfulnessEmotional RegulationResilienceHealthy Relationships and BoundariesSelf-AcceptancePurpose and FulfillmentCheck out Mindful Monday Minisodes on the podcastDo all things with Love and Be Mindful! xoWith Love and GratitudeStephanieWhere to Find Me:Facebook - Clear Canvas Coaching and Holistic HealingWebsite - www.clearcanvascoaching.caTikTok - @clearcanvascoachingInstagram - Clear_Canvas_Coaching
Embed this episode
Ready to play
6. Ep 2 - Emotional Wellness & Emotional Intelligence
0:00
17:11
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life
Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator
This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you.But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful.That’s why Meal Planning for Busy Moms is evolving.I’m Blaga—mom of four, meal planning strategist, and your go-to mentor for simplifying meals and everyday routines so you can feel more in control and less overwhelmed. For years, I thought if I could just master meal planning, everything else would fall into place. But I realized true balance comes from simplifying all aspects of life—not just dinner.Now, this podcast is your weekly dose of simplicity, stress relief, and balance.✔️ Every Sunday → You’ll get
From English to Español: Bridging the Grammar Gap
Alberto Rodriquez
Welcome to "From English to Español: Bridging the Grammar Gap", the podcast created specifically for English speakers ready to take their Spanish skills to the next level. Each episode dives into the core differences and surprising similarities between English and Spanish grammar, unraveling the complexities of the language in a way that’s clear, practical, and easy to follow. We'll break down essential concepts like verb conjugations, gendered nouns, and the tricky subjunctive mood, offering insights and tips that simplify these new rules and help you avoid common pitfalls. By comparing Spanish structures directly with English, you’ll quickly understand how to adapt what you already know into accurate, natural Spanish. Whether you’re a beginner or looking to brush up on advanced topics, this podcast is your comprehensive guide for bridging the gap between English and Spanish grammar, so you can speak and write with confidence. Join us daily for a new rule or concept, complete with pra
Prophetic Protocols with Yvonne Camper
Yvonne Camper
"Prophetic Protocols" is a dynamic new podcast designed to help Marketplace Prophets navigate and understand the complexities of today's world, with a particular focus on politics, education, and business. Yvonne will break down the latest developments and trends in these fields, offering clear, insightful, and biblical analysis that goes beyond the headlines. By examining the interplay between political decisions, educational reforms, and business innovations, the podcast provides a comprehensive perspective on how these spheres impact one another and shape the religious landscape. "Prophetic Protocols" aims to empower marketplace prophets with the knowledge and context needed to make informed decisions and stay ahead in an ever-changing world. Whether you are a professional, a student, or simply a curious mind, this podcast is your guide to understanding the forces that drive today's global landscape. (https://www.yvonnecamper.org/)
The SPARK Routine: The Complete Personal Development Program
The Spark Routine
The Spark Routine is a comprehensive program designed to help you achieve your goals and unlock your potential for personal and professional success. We focus on personal development, which we believe is an ongoing journey towards self-improvement, a growth mindset, and achieving your goals.At the core of our program is the SPARK acronym, which stands for Set Goals with Outcome Thinking, Positive Anchoring, Affirmation Strategies, Reinforced Visualization, and Knowledge & Knowing. Let's take a closer look at each of these elements:Set Goals with Outcome Thinking: We help you set realistic and specific goals that align with your values and aspirations. Outcome thinking allows you to create a clear path to success, where every step you take moves you closer to your goals.Positive Anchoring: We believe that a positive mindset can make all the difference in achieving your goals. Our positive anchoring techniques help you stay motivated and avoid negativity by creating positive associati
Frequently Asked Questions
How long is this episode of Clear Canvas?
This episode is 17 minutes long.
When was this Clear Canvas episode published?
This episode was published on December 1, 2024.
Can I download this Clear Canvas episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!