6: Ep.6 "I wanna be like" AILSA BURNS YOGA TEACHER

Have you ever tried yoga? If not, why? In this episode I discuss the perceptions of yoga with Ailsa Burns, a restorative + vinyasa flow yoga teacher in Bristol. Ailsa explains the physical & mental benefits of practising yoga and her experience of being a yoga teacher. You can find Ailsa here: https://www.frostedfeather.com/ https://www.instagram.com/ailsaburns/ If you'd like to try Ailsa's yoga videos, this is the one Roseanna mentioned in the episode: https://www.youtube.com/watch?v=Ny1io0zeTpo