6: Everyone's Burnout, and it's Killing Us ft. Madison Utendahl

from UNRULY WITH SHELAH MARIE · host UNRULY WITH SHELAH MARIE

Feeling burned out and overwhelmed? You’re not alone. Shelah Marie and Madison Utendahl dive into the unique ways burnout impacts Black women and explore the life-changing benefits of unplugging. From their personal experiences with digital detoxes to creating your own mindful tech-use plan, this episode offers practical tips to help you reclaim your peace, recharge, and reconnect with yourself and the people who matter most.

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This episode is 1 hour and 7 minutes long.

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This episode was published on November 12, 2024.

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