6. Exploring the Power of Mindfulness with Michael Green

from Meditation with Ashley Brown Hosted by Ashley Brown

Michael Green is an Ayurvedic Practioner and a mindfulness based meditation teacher. Since completing his first 10-day Vipassana retreat in India in 2007, Michael has studied and practiced different meditation techniques and traditions, including Mindfulness Based Stress Reduction (MBSR), Dzogchen, and others. His personal practice is in the Vajrayana (Tibetan) Buddhist tradition. In this episode we cover: The function of Meditation Theravada Buddhism, Vipassana & Mindfullness How meditation gives the power of choice The current attention crisis Science of Meditation vs Ancient Wisdom How meditation changed Michaels life Where Meditation is leading us How meditation is a process of disentangling and deconstructing all that we believe about ourself to reveal our nature as human ‘beings’ Michaels Website: https://www.michaelgreenayurveda.com 🙏 Stay Connected & Explore More: 📸 Instagram: ⁠⁠⁠@ashleybrown412⁠⁠⁠ 📺 YouTube: ⁠⁠⁠Ash Brown Meditation⁠⁠⁠ 🎙 Spotify: ⁠⁠⁠Ash Brown Meditation Show⁠⁠⁠ 🌐 Website: ⁠⁠⁠ashbrownmeditation.com⁠⁠⁠ 📩 Email: [email protected]

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6. Exploring the Power of Mindfulness with Michael Green

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This episode was published on April 29, 2025.

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