6 Fears Holding You Back From a Healthy Relationship With Food

The thought of Intuitive Eating can be scary. Maybe you're worried that you'll fail at something, yet again. Maybe you’ve already “tried it” and it hasn’t worked for you. Maybe you don’t trust that your hunger and fullness cues are enough to guide your eating because they have “failed” you in the past. Maybe you worry that you’ll eat all the foods that you’re scared of and never allow yourself to have.The road to Intuitive Eating can feel unknown and uncomfortable, and it's absolutely normal that fears come up and become barrier to learning more about Intuitive Eating and healing your relationship with food.  It's the most common conversations that I have with my clients.So, in today's episode, I'm digging into The 6 most common fears that hold you back from finding freedom with food & your bodyTips to unpack  where that fear comes fromHow navigate this struggle while continuing your journey to finding more peace with food and your body.✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.