6) FITNESS: How I WISH everyone would start their fitness journey

Join me in my fitness fantasy world, where we all take the necessary steps toward our goal in a perfect linear way... In todays episode I talk about the patterns I see as a personal trainer AND experience myself as a fellow imperfect human. I talk about how we tend to be more reactive when it comes to health, rather than preventative or proactive. I map out what being proactive would look like in an ideal journey and how it's actually okay that it ISN'T perfect. No science in here today, we're just having an honet chat! XOXOX