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EPISODE · Feb 16, 2021 · 13 MIN

6: Five Steps to Better Self Care

from The Regular Moms · host Marissa Lovegrove

In today's episode, Marissa takes you through 5 steps that can help you check in with yourself and identify what you need to do in order to take some time for you to recharge and reconnect. By doing so, it allows you to be the best mama (or person) you can be to others. If you are not taking care of yourself, it just makes it harder for you to take care of others. Putting yourself first and doing something that makes you happy, has been Marissa's goal for you this month. If you haven't already, join her in February's challenge, Fresh Start February on Instagram (@theregularmoms). Take some time for you mama...you deserve it. Music: Go Go Go - Kwon Support by RFM - NCM: https://bit.ly/2xGHypM

Episode metadata supplied by the publisher feed · Published Feb 16, 2021

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6: Five Steps to Better Self Care

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