6 Foods for Boosting Metabolism

Ever wonder what you can actually fuel your body with that boosts your metabolism?What we eat actually helps create energy, and that energy is taken to different parts of our body. Some foods can help make that process easier, and therefore we FEEL a difference in our energy.This episode touches on the role of food and our metabolism, and I share 6 tips on how you can fuel your metabolic rate. This is part of a month long focus on eating, energy and movement and metabolism as part of National Nutrition Month.show links:Leave us a review!  The Ultimate Journey of Self-Care Podcast - CU FitnessBecome a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/SHOW WEBSITE & SOCIAL MEDIA LINKS: www.cufitness.comLet us know what you think! [email protected]: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care https://www.facebook.com/groups/743439322342659/Check out our retreats! www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats