#6 Freedom & Happiness: How to feel empowered and focused

Tune in to discover how freedom of choice and attitude can help us to concentrate on our happiness more often but be aware that if freedom and happiness had a Facebook profile, their relationship status will be “it’s complicated”.The topic of freedom was a very ambitious subject with a grand question of how much freedom do we need to be truly happy? Through the dare of doing one thing that we have freedom to do but we take it for granted, we have discovered different types of freedom in our lives. Klaudia Mitura is a Learning & Development Specialist | Boosting Work Happiness to Support Growth & Innovation.Kitty Newman is a digital marketing expert with a passion for play and bringing happiness to the world of social media marketing. Seasons 1 & 2 of The Happiness Challenge were jointly hosted by Klaudia and Kitty under the podcast name &Happiness. Enjoy this blast from the past! Support the showLearn more: https://thehappinesschallenge.co.uk/Get involved: 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars