6. From Fatigue to Flourishing - how to boost our energy to feel our best naturally with nutritional therapist Claire Thomas

I couldn't get to the end of my first series without talking about my favourite topics - food and nutrition! I'm delighted to introduce my friend and nutritional therapist Claire Thomas from Nourished to Soar. We both share a huge passion for the ability of the food we eat to heal and nourish our bodies, and that health is a mind, body and soul affair. I know you'll love hearing Claire's journey from struggling with chronic fatigue when she worked in the NHS to flourishing and setting up her own nutritional therapy practice, and her practical and simple tips to boost your energy levels and avoid sugar crashes, developing healthy habits and mindsets rather than fads and deprivation. Most of all I hope that you hear our heart that you are wonderful and worthy of taking care of as you pursue health and happiness. Connect with me on Instagram at jo_livelifewell Find Claire at Nourish to Soar