#6 - Fundamentals Of Fat Loss & Why You Can't Lose Fat De...

What this episode covers

In this episode I chat about the fundamentals to fat loss. I talk about the one and only thing that will help you achieve fat loss(a calorie deficit) and what may be contributing to you not being able to stick a calorie deficit, ultimately leading to the reason why you are struggling to lose fat! I also talk about my Barriers To Fat Loss Questionnaire designed to help women identify the reason why they are struggling to lose fat and then show them where to focus their efforts in order to reach their goals. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this one x

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Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 19 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on December 22, 2022.

What is this episode about?

In this episode I chat about the fundamentals to fat loss. I talk about the one and only thing that will help you achieve fat loss(a calorie deficit) and what may be contributing to you not being able to stick a calorie deficit, ultimately leading...

Can I download this Evolve With Chelsea episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.