EPISODE · Mar 30, 2024 · 36 MIN
6. 搞懂手表上的睡眠数据，手把手带你刷出优质睡眠，滚吧！失眠！
from 韩Choco
主播： 上一届睡眠教练·战士韩 内容大纲： 1. 如何有效利用智能穿戴设备上的睡眠数据？ 2. 深度睡眠并不是越多越好！！！ 3. 怎样理解清醒时间和快速眼动期？ 4. 鬼压床在科学界是如何解释的？怎么破？ 5. 夜长梦多是怎么回事？又要怎么破？ 6. 提早上床还是翻来覆去睡不着！怎么办？ 内容时间轴： 1. 0:00~2:41 我是如何作为一个睡眠教练，带学员调整睡眠的？本期内容的两大重点引导。 • 02:31~05:37 大部分智能穿戴设备的精准率达不到70%，那我们到底是在看什么数据？ • 05:37~07:01 如何极端精准的测出自己的睡眠数据？ • 07:01~10:39 为什么深度睡眠不是越多越好？那深度睡眠应该在什么数值才是正常？ • 10:39~11:40. 如何正确理解你的深度睡眠数据？ • 11:40~14:29 快速眼动期和清醒时间意味着什么？ • 14:29~16:...去小宇宙查看完整单集简介 在小宇宙查看该单集文稿
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6. 搞懂手表上的睡眠数据，手把手带你刷出优质睡眠，滚吧！失眠！
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This episode is 36 minutes long.
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This episode was published on March 30, 2024.
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