6 Gentle Yoga On The Belly And Guided Self-Compassion Meditation

What this episode covers

Start a daily yoga practice. Download my free guide on how to start a yoga practice here. In this class we will lie on the belly and explore different stretches as we prepare the body for a seated meditation with focus on self-compassion. We will release neck tension, stretch the shoulders and work with variations of sphinx pose. The class includes breathwork (pranayama), guided relaxation (shavasana) and ends with the guided meditation. Level: Beginner Recommended Props: This class was taught without props. Follow on Instagram: @manipurabylaura Get in contact with me at [email protected] If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for practicing! Laura Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Neck Release, Shoulder Release, Sphinx Pose, Matsya Kridasana, Meditation