6 Genuinely Useful Health Tips If You're A Guy Over 40

6 simple health tips for men and women over 40 that actually make a difference. Not the generic stuff — the things that specifically matter at this stage of life!Access the Get Unstuck form here: https://ovr40.co/unstuck and get some free custom advice within 24 hours!I'm Chris, a health and fitness coach for the over 40s, and at 49 I've learned the hard way what to pay attention to and what to ignore. In this video I share the six things I'd tell anyone in their 40s and 50s to be doing if they want to look and feel genuinely well as they get older.I cover how to manage a slower metabolism without giving up everything you enjoy, why knowing your health numbers before something goes wrong is one of the most important habits you can build, how to retain and build muscle after 40 and why most people aren't eating nearly enough protein, why sleep quality matters far more than how many hours you're getting, how to stay mobile and flexible so you're not seizing up as you age, and why your mental health is the foundation everything else is built on.Whether you're trying to lose weight, get fitter, sleep better or just take better care of yourself after 40, these six things will move the needle more than anything else.Timestamps:00:00 - Why these aren't generic health tips00:52 - #1 Metabolism after 4002:23 - #2 Muscle after 4003:56 - #3 Tracking health markers05:34 - #4 Staying Flexible07:01 - #5 Sleep Quality08:10 - #6 Mental health mattersIf you want personalised 1:1 support, drop me an email at [email protected]#healthafter40 #over40health #healthtipsformen #healthtipsforwomenGet Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWSCheck out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS