#6. Getting strong & moving naturally with hypermobility & chronic illness & still being a Ninja! Shelby Copeland's personal journey with Natural Movement

You might be forgiven, when you look at today’s guest’s Instagram grid, for thinking she has superhuman strength and is obviously one of those lucky people who was born as a talented sports person. However, that couldn’t be further from the truth!  Shelby Copeland is truly tenacious and having had to overcome multiple hurdles, she is a shining example of what hard work, consistency, but particularly knowing your own body and working in tune with it, can do.  I really enjoyed our wide-ranging, empowering conversation that covered topics ranging from our common ground; natural movement coaching to hypermobility, parkour for seniors, training in tune with your menstrual cycle and, Shelby’s personal interest; Ninja training.  If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: ⁠The Make Movement Matter Podcast⁠ Connect with your host, Wendy, founder of Reclaim Movement on ⁠Instagram⁠ or find out more about more at  ⁠https://reclaimmovement.co.uk⁠  or on ⁠YouTube⁠ Editing thanks to hunterdigital.co.uk