6 Goal-Setting Mistakes That Sabotage Your Fitness Progress (And How to Avoid Them)- Episode 10

Are you setting yourself up for success in the New Year? In this episode, we break down the six biggest mistakes people make when setting fitness goals – and how to avoid them. From setting vague goals and ignoring your starting point to focusing on outcomes instead of processes, we cover it all. You’ll also learn practical strategies to create sustainable, realistic goals and celebrate small wins along the way. Don’t just set goals – set yourself up for real, lasting progress this year. Tune in now!