EPISODE · Feb 19, 2016

6 Goals | Episode 34

from 6 Goals · host Dan Absalonson

 Download the .mp3 I went on a few runs. They felt good though the most recent one was tough. I was very satisfied with it because I ended up running for over 3 miles, but my body was tired. Below is the map of my running loop and the stair step image of the different mile splits for my last run. Here's the stats: 2.23 miles in 21:17 minutes - 2/8/16  3.0 miles in 30:29 minutes - 2/9/16 3.35 miles in 35:04 minutes - 2/17/16 Website for the podcast: www.6goals.blogspot.com Attributions: "Relaxing Piano Music" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/