6. Grief vs Mourning: How to Heal from Loss

We often think of grief and mourning interchangeably, however, they refer to different experiences. Understanding the difference between grief and mourning is one of the secrets to growing from your current experience of loss. But why does this distinction matter?    Discover the difference between grief and mourning and why it is so important. I discuss how culture has influenced our perception of the mourning process, and give you three essential parts of mourning that we need to take the time to honor and experience as we move through grief.   Get full show notes and more information here: https://sandylinda.com/6