6. Gut Health Dietitian - The Missing Piece to Improved Energy, Mood & Digestion

Hello friends !! Today’s guest is Cassie Fenton, she is a Gut Health & IBS Dietitian. This episode is focused on all things gut health, gut microbiome and a personal FAVOURITE topic- The Gut-Brain Connection. We really dive into the role that our nervous system has on our digestion as well as simple, no cost tools you can start implementing today! Happy listening :) Topics: The importance of the gut microbiomeThe gut-brain connectionLifestyle factors such as diet, stress, and movement impact gut healthPractical tips for improving gut health, including dietary changes, mindful eating, and the significance of hydrationMisconceptions about gluten, dairy, and processed foods - what is the real issue? Gut hypnotherapyThe impact of antibiotics on gut recoveryShow Notes: 00:00 The Importance of Gut Health01:33 Understanding the Gut Microbiome03:33 Modern Lifestyle and Gut Issues05:28 The Gut-Brain Connection07:13 IBS and Common Root Causes09:19 Practical Tips for Improving Gut Health11:42 Food Sensitivities: Gluten, Dairy, and Sugar13:36 Quality of Food vs. Food Restrictions15:03 Zero-Cost Gut Health Tips19:37 The Importance of Sleep and Hydration21:11 Understanding Ultra-Processed Foods and Gut Health23:37 The Gut-Brain Connection and Stress Management26:40 Exploring Gut Hypnotherapy and Its Benefits29:11 Antibiotics and Their Impact on Gut Microbiome31:28 The Contraceptive Pill and Gut Health32:39 Mindful Eating: What to Watch Out For