6 Gut Health Habits That Will Change Your Gut Health (PLUS what I am doing post getting unwell in Bali)

Most people think gut health is about supplements… but the foundations matter far more than people realise.After recently getting quite sick while travelling in Bali, it reminded me of something I often say to my clients, healing is never linear, and coming back to the basics is where real progress happens.In this episode of The Love Mia Naturopathy Podcast, I’m sharing 6 simple but powerful gut health habits that support digestion, the microbiome and bowel regularity.We talk about:• Why chewing your food properly changes digestion• The cephalic phase of digestion• How the migrating motor complex (MMC) supports gut health• Why daily bowel movements matter• Feeding your gut microbiome with fibre and diversity• The powerful link between the nervous system and digestionIf you experience symptoms like bloating, constipation, diarrhoea, reflux or IBS, these foundations are always where I start with my clients.If you’re ready to investigate properly and get personalised support, I offer 15-minute discovery calls to see if working together is the right fit.⁠⁠You can book a discovery call here⁠⁠Or if you’re ready to go straight into a full consultation and comprehensive testing,⁠⁠ you can book here⁠⁠Love Mia x