EPISODE · Aug 12, 2026 · 5 MIN
6 habits that are making you GAIN WEIGHT and not the weight you'd like
from "the BARgument 2.0" · host Chris Spafford
Send us Fan MailTune in to this fast quick and easy listen These will help flip your mindset when it comes to weightless. Some are so small and easy to fix its like you don't even have to try happy healthy and always learning ......Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument"ALSO DON'T GET LEFT BEHIND-CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspaffordFollow my personal TikTok- @sptchrisspaffordFollow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING
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Send us Fan Mail Tune in to this fast quick and easy listen These will help flip your mindset when it comes to weightless. Some are so small and easy to fix its like you don't even have to try happy healthy and always learning ...... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudso...
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6 habits that are making you GAIN WEIGHT and not the weight you'd like
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