#6 Happy Hormone Code Step 4 Move - Exercising right for your hormones

Step 4 of the Happy Hormone Code is MOVE. This is where we are making sure we are moving and exercising to support our hormones, but getting the right balance for our own bodies, not what someone is telling us we SHOULD do ('someone' being usually male and under 40!).The important thing is to get the balance right for your own body, and hormones.