#6 Happy Weight, an Interview with Daniele Dalla Valle, NTP

In this episode, Daniele and I talk about how focusing on weight loss goals often inhibit us from reaching other more important holistic health goals, like our mental and emotional wellbeing. She places a powerful argument for the nutritional middle ground with Wellness Culture and how there is a lot of positive aspects to it. We talk about her inspiring career in health, from working in food and beverage, publishing her book, Happy Weight, to becoming a professor for the Nutritional Therapy Association. Find her on Instagram @danieledallavallentp Her book, Happy Weight: https://www.amazon.com/Happy-Weight-Confidence-Bioindividual-Mindfulness/dp/0998648620 Are you ready to end the fight with food and break free from the diet-binge cycle? My brand new online coaching course, Break Free From Binge Eating is now enrolling and there is a special early bird price available from Oct. 3rd to Oct 7th. Learn more here: https://caras-kitchen.teachable.com/