6 Healthy Eating Strategies for the Holidays & Beyond

In today's episode I'm giving teens 6 empowering and results-oriented strategies for healthier eating during the holidays and other celebrations throughout the year.  Listen in, to discover how to reduce anxiety, make better choices, have fun, and stop overeating or binging on too much food or sweets at your next party.    To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching Check out my website: https://leslierosecoaching.com If you like this podcast, show your support by following and writing a review. Your support helps to reach more people like you. And, please share the podcast with a teen you know, so together we can reach and help more teens with health and wellness challenges they may be struggling with, or seeking more information. Want to join our newsletter? Sign-up here!