6. Honoring Your Emotions

In this this episode we discuss the current energy climate, retrogrades, eclipse season, and the external events occurring in our world. We both share how we are processing it, the different opportunities for healing we’re seeing surface, and the tools we use to process and heal. We also provide tips for navigating this energy, and share our own experiences in hopes that it resonates with some of you. How we’re leaning into cancer season. How to surrender and trust that the healing is happening behind the scenes. The astrological climate - eclipse season, retrogrades, and cancer season. Giving yourself permission to rest and heal. Trusting your intuition and honoring your body during intense times such as these. Are you feeling overwhelmed by the current energy? Are you seeking tools to help you heal? Do you struggle with giving yourself permission to rest? Are you scared to trust your body and intuition? Are you wondering why so many emotions are surfacing? We’re here to hold space for you, and would love to hear from you! Congrats to Kara Hayes our Mega Giveaway Winner!!! Thank you to everyone for the beautiful emails, messages and reviews. They truly mean the world to us. If you know someone who will be moved by this episode, please share! Also please subscribe, rate and review the episode! Do you have questions? Please submit them in your written review. We will choose them randomly and answer them on the show. Let's stay connected! Follow us on Instagram: @thealignedpodcast Your hosts of The Aligned Podcast Ali Ofstedal: @aliofstedal Jessica Meils: @peoplecallmejess