EPISODE · Dec 9, 2020 · 56 MIN
6. Hormone: Signs & Symptoms of an Imbalance and What to do About it with Chris Welsh
from Make Fit Simple · host Andrea Allen
Most women have heard about and experienced the symptoms of a hormone imbalance, fatigue, weight gain or loss, sudden mood changes . . . But what we don't hear is when these things are a signal of a larger hormonal issue, and not just from a decade of interrupted sleep from children. Today Andrea sit's down with Chris Welsh FNP-C (https://wmsho.com) to discuss how hormones play a role in our lives and health journey. In this episode: *Common Hormone imbalances *Signs to look for *When to get your hormones *What to ask for when getting your hormones tested *Vitamins to be aware off *How our diets affect our hormones. Find Andrea on instagram @deliciouslyfitnhealthy and online at www.deliciouslyfitnhealthy.com Produced by Valkyrie Podcast SolutionsJoin my newsletter! https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions
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What this episode covers
Most women have heard about and experienced the symptoms of a hormone imbalance, fatigue, weight gain or loss, sudden mood changes . . . But what we don't hear is when these things are a signal of a larger hormonal issue, and not just from a decade of interrupted sleep from children. Today Andrea sit's down with Chris Welsh FNP-C (https://wmsho.com) to discuss how hormones play a role in our lives and health journey. In this episode: *Common Hormone imbalances *Signs to look for *Wh...
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6. Hormone: Signs & Symptoms of an Imbalance and What to do About it with Chris Welsh
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