#6 Hormonyoga: Dein Cheat Code für Balance, Energie & Woh...

What this episode covers

❌ Arbeiten im linearen 9-5-Modell, statt zyklisch zu leben ❌ Übertraining & Hardcore-Diäten, statt weiblicher Bewegung ❌ Dauerstress & To-Do-Listen, statt Flow & Intuition ➡ Ergebnis: Hormonelle Dysbalancen, Schilddrüsenprobleme, PMS, Depressionen, Zyklusstörungen.😵‍💫 Was, wenn ich dir sage, dass du mit gezielten Bewegungen & Atmung deine Hormone positiv beeinflussen kannst? Heute tauchen wir in Hormonyoga ein – die Geheimwaffe für dein Wohlbefinden. 🎧 Jetzt anhören & zurück in deine Balance & Energie kommen! Hormonelles Ungleichgewicht kann durch Stress, Ernährung & Lebensstil beeinflusst werden – Hormonyoga wirkt regulierend. 🔹 Für wen ist es geeignet? Frauen mit PMS, PCOS, Wechseljahresbeschwerden, unerfülltem Kinderwunsch, Stress, Schlafproblemen etc. 🔹 Fact: Studien zeigen, dass Hormonyoga den Östrogen- & Progesteronspiegel positiv beeinflussen kann.

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How long is this episode of BodyBliss Podcast?

This episode is 37 minutes long.

When was this BodyBliss Podcast episode published?

This episode was published on February 13, 2025.

What is this episode about?

❌ Arbeiten im linearen 9-5-Modell, statt zyklisch zu leben ❌ Übertraining & Hardcore-Diäten, statt weiblicher Bewegung ❌ Dauerstress & To-Do-Listen, statt Flow & Intuition ➡ Ergebnis: Hormonelle Dysbalancen, Schilddrüsenprobleme, PMS, Depressionen,...

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