6 How consequences lead to expectations, worry, anxiety, stress, fear and depression

In today’s episode I am going talk about consequences. I cover the detrimental aspect of consequences and how consequences lead to expectations, worry, anxiety, stress, fear and depression. Your Challenge - Close your eyes and think of the word consequences. What comes to mind? - Focus on what is good, right now in the present moment. Key Takeaways - Consequences usually involve punishment or pain. - Worry, anxiety, stress, fear, depression, identity, worth and value are intimately connected to the issue of consequences. - Worry, anxiety, stress, fear, depression, identity, worth and value come from percieved possible consequences. - Depression and anger come from current and past consequences. - A focus on consequences spikes stress and puts you in expectation mode. - Expectation comes from pain and imagined pain. - Lack of pleasure or percieved pleasure is painful. Boredom is painful. - Expectations cause immediate and continued pain. - Focusing on the pain creates the pain. You can join Dr. Alex each Wednesday for a free Whole Life Healing seminar on a variety of topics covering health, wellness, relationships, success, addressing mind, body and spirit; living the whole life. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get on the call a free personal custom code for any issue bothering them the most right now.  https://www.dralexanderloyd.com/calls