#6 - How I Teach Qigong and the Internal Arts | Influence, Method, and Practice

In this episode of Notes on Practise, I explain how I teach Qigong and the internal arts, the influences that shaped my approach, and why I always bring the practice back to the body.I talk about the White Crane lineage methods I teach, including standing practice, moving work, body-opening exercises, purging methods, and stepping patterns. I also reflect on the different streams that have influenced my practice over the years.