#6: How structure Daily Nutrition & Training & Weekend Nutrition

from Megan Banahan Fitness Podcast · host Megan Banahan

In this episode I talk through some tips on how to approach your nutrition and training depending on what your goal is. I also talk about how to approach weekend eating and some tips to help with this. I hope you find this helpful and if you have any questions or any requests for topics you would like covered on the podcast, be sure to drop me a message on instagram @mb_strengthfitness! Thanks for listening!

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This episode is 44 minutes long.

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This episode was published on December 9, 2024.

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