6. How to Actually Start Eating Healthier

You are what you eat - kinda! Want to lose weight? Gain weight? Feel better? Have clearer skin? Well, getting your diet right is crucial. In this episode, I'll be giving you 6 practical steps so you can start eating healthy and actually enjoy it. Look forward to hearing about how to "listen to your body", find balance, grocery shop and create a plan that works for you long term!instagram: https://www.instagram.com/alyssataylorharper/REF:Dr. Daniel Amen, "The End of Mental Illness"Dr. Jolene Brighton, "Beyond The Pill"Dr. Michael Greger, "How Not to Die"The Anti-Anxiety Notebook