#6: How to Avoid Burnout and Reset Your Routine This Fall

Feeling drained before October even hits? It's not just your schedule it’s your energy. In this episode of the Vitality Formula, Dr. Marie Livesey discusses the challenges of the back to school season, emphasizing the importance of energy management over time rather than just time management. She offers practical strategies to reset routines, manage mental load, and create a life with more ease. 00:00 Navigating the September Rush03:04 Energy Management Over Time05:46 Strategies for Mental Load Relief09:48 Mindset Shifts for Seasonal Change Get Your Consistency Companion , my free guide to make hitting your weekly goals simple.Connect with Dr. Marie today!Instagram: @dr.mlivesey Linkedin: www.linkedin.com/in/drmlivesey https://www.livelyholistichealth.com/If you want a physician-led framework to help you think clearly about weight loss, hormone care, and modern health advice, you can download The Metabolic Clarity Guide .Connect with Dr. Marie today!Instagram: @dr.mliveseyLinkedIn: www.linkedin.com/in/drmliveseyWebsite: https://www.livelyholistichealth.comThis podcast is for informational purposes only and does not constitute medical advice or establish a provider–patient relationship.