6. How to help others Regulate Distress in Crisis episode artwork

EPISODE · Feb 11, 2026 · 16 MIN

6. How to help others Regulate Distress in Crisis

from Thriving in the Bush · host Thriving in the Bush

Stacey Sutherland focuses on helping others regulate their distress during crises and trauma by emphasizing the importance of grounding and stabilization skills to expand our “window of tolerance,” allowing for better stress management. 

Episode metadata supplied by the publisher feed · Published Feb 11, 2026

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6. How to help others Regulate Distress in Crisis

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