6. How to Lose 10 lbs of Fat in 10 Weeks: The High Five Factor Formula

🎙️ How to Lose 10 lbs of Fat in 10 Weeks: The High Five Factor Formula | Excelsior Health Podcast Ep. 6Ready to slim down for summer? In this fast-paced and info-packed episode, Coaches Cory and Susie walk you through the 5 proven daily habits that can help you drop 10 pounds of body fat in just 10 weeks—without tracking every calorie.🚀 You’ll learn:✔️ The “High Five Factors” for sustainable fat loss✔️ Why walking daily is more powerful than you think✔️ The right way to train (and why 4 days a week works)✔️ How to eat more protein without obsessing over macros✔️ The simplest way to structure your eating windowThis isn’t a crash diet—this is how real people at TFW Sauga to  lose fat and keep it off, even with busy schedules and families.🎯 Perfect for: • 40+ professionals • Overwhelmed parents • Anyone tired of starting over every summer🔥 If you want a body that matches the lifestyle you deserve, share this with a friend and start the challenge together.www.tfwsauga.com