#6: How to make your workouts anti-aging

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Exercise can be anti-aging, but it can also accelerate aging. Find out how this happens and Shannon's three suggestions for creating a routine that is anti-aging.To try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

Exercise can be anti-aging, but it can also accelerate aging. Find out how this happens and Shannon's three suggestions for creating a routine that is anti-aging. To try Evlo for 2 weeks free, visit www.evlofitness.com

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#6: How to make your workouts anti-aging

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This episode is 23 minutes long.

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This episode was published on April 29, 2021.

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