EPISODE · Sep 19, 2023 · 32 MIN
6: How to Reduce Stress During Pregnancy, Birth, and Postpartum
from The Mindful Womb Podcast · host Clara O'Rourke - Clear Light Birth
You’re no stranger to the fact that pregnancy brings with it a lot of changes, and for many a whole lot of STRESS!In this episode, we dive into the following:What key mistakes most people make that lead to more stress during pregnancy3 techniques that will start reduce stress in pregnancy, birth, postpartum, and parenthoodResources mentioned:>> Clear Your Birth Fears GuideDon’t forget to check out the blog post for this episode.If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
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What this episode covers
You’re no stranger to the fact that pregnancy brings with it a lot of changes, and for many a whole lot of STRESS! In this episode, we dive into the following: What key mistakes most people make that lead to more stress during pregnancy3 techniques that will start reduce stress in pregnancy, birth, postpartum, and parenthoodResources mentioned: >> Clear Your Birth Fears Guide Don’t forget to check out the blog post for this episode. If these topics light you up, please rate and...
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6: How to Reduce Stress During Pregnancy, Birth, and Postpartum
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