6: How to use Mindful Eating to Better Your Health

from Joyful Eating for PCOS and Gut Health · host Trista Chan RD MHSc

In today's episode, we talk about:Why mindful eating can be revolutionary in your health journeyHow it can be used to improve your physical and mental health4 practical tools to get started on mindful eating today (hint: these are tools our dititians use every day with clients, and we see how efffective and powerful it is!)Episode links:Download a Free PCOS + Hormone ToolkitDownload a Free Meal Planning Made Simple GuideWork with our dietitians in 1-on-1 nutrition coaching programs

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This episode is 18 minutes long.

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This episode was published on August 21, 2023.

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