6. Hype or Helpful? Morning Routines & AI in Fitness

from Lifting, Running and Living with Kelly and JK · host Kelly Lutz and JK McLeod

We're finally talking about AI today! Specifically we're discussing an AI generated (ChatGPT) strength plan that JK got through various prompts. We also cover: 00:28 - Kelly’s running & Leadville 100 6:43 - JK’s trip and fat loss phase 20:33 - Sleep challenge 28:09 - Morning routines 55:11 - AI in the fitness space 1:09:19 - AI generated strength program 1:30:00 - generative vs predictive AI article 1:35:00 - do we see ourselves using ChatGPT? Enjoy! Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠[email protected]⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠@coachingklutz⁠⁠

Episode metadata supplied by the publisher feed · Published Aug 18, 2023

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6. Hype or Helpful? Morning Routines & AI in Fitness

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This episode is 1 hour and 49 minutes long.

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This episode was published on August 18, 2023.

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