# 6 - I took a month of Instagram

On the 1st of June I deleted the IG app off my phone for a planned month long break from the platform. I think it might only be my second such break ever since joining in 2011.In this week’s Voice Note’s from Linn I am sharing:* How I felt about it* What I enjoyed about it* What I missed* What I am hoping to do next when it comes IG and social media.What are your thoughts on SM today? Are you using it in the same or has it changed?Are you taking breaks from it and if so, how are you finding it?I would love to hear and keep the conversation going.Please leave a comment using the button below.And this is the previous Voice Note I mention in the episodeAnd you can find out more about the book Fat-Talk by Virginia Sole-Smith here.Joyful + Nourishment is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Joyful + Nourishment at linnt.substack.com/subscribe