#6 Ik zoek psychologische hulp - Help! (met Marlies Thier...

What this episode covers

Jij bent op zoek naar een psycholoog of therapeut? Maar je weet niet hoe je hieraan begint? I get it, ze maken het ook nogal ingewikkeld! In deze aflevering vertelt Marlies Thierens, klinisch psycholoog, hoe jij een goede therapeut vindt en wat voor therapie bij jou het beste aansluit! Websites waar je therapeut/psycholoog kan vinden: https://www.vindeentherapeut.be https://www.vind-een-psycholoog.be Therapieën die we besproken: - (Cognitieve) Gedragstherapie * DGT (Borderline) * ACT (acceptatie) * EMDR (traumaverwerking) * Schematherapie (patronen doorbreken) - Systeemtherapie * Contextuele therapie (generationele trauma's) * Oplossingsgerichte therapie (focus op sterktes en hulpbronnen) - Psycho analyse & Psychodynamische therapie Gebaseerd op Sigmund Freud, wordt minder gebruikt, cliënt praat & therapeut luistert, innerlijke wereld van de cliënt, bekend beeld van therapie = liggen in zetel en vertellen komt hieruit voort. - Ervaringsgerichte therapie * Gestalttherapie (lichamelijk) * Cliëntgerichte therapie (hier en nu, emoties staan centraal, empathie, acceptatie, authenticiteit) * EFT (focus op emoties) Gratis hulp voor jongeren TEJO https://tejo.be JAC https://www.caw.be/jac/over-het-jac/ Hulplijnen (chatten, mailen, telefoneren) Tele onthaal: https://www.tele-onthaal.be Zelfmoordlijn: https://www.zelfmoord1813.be Geweld & misbruik: https://www.1712.be/nl Vragen voor Marlies of nood aan therapie? Contacteer haar via [email protected] Boek "Patronen Doorbreken": Patronen Doorbreken

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This episode is 34 minutes long.

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This episode was published on October 9, 2023.

What is this episode about?

Jij bent op zoek naar een psycholoog of therapeut? Maar je weet niet hoe je hieraan begint? I get it, ze maken het ook nogal ingewikkeld! In deze aflevering vertelt Marlies Thierens, klinisch psycholoog, hoe jij een goede therapeut vindt en wat voor...

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