#6 Increasing and Sustaining Happiness

With toxic positivity remaining on our radar, let’s now move to talking about the ways through which we can increase and sustain, our happiness level. There are two highly notable individuals who are going to start us off and guide us on this next step in our learning. The first is Tal Ben Shahar. The second person we’re going to learn so much from is Sonja Lyubomirsky.